5 Ways To Make Your Bedroom Better For Sleep
What if you could create a bedroom that not only was comfortable but would actually help improve your sleeping? Making your bedroom conducive for better sleep can make a massive difference to the quality of your life. From improving your use of technology to investing in better quality bedding, here are the top 5 tips you need to apply to your sleeping space today.
Choose a calming, neutral color palette
Calmness is conducive to better sleep. Light, neutral colors that evoke a sense of peace and quiet are going to be most helpful in getting your brain ready to wire down for rest and relaxation. There are psychological ties between the color of your bedroom and blood pressure, stress levels, and quality of sleep. Experts recommend sticking with calming, neutral colors like blues and greens to help promote rest and relaxation.
For thousands of years, aromatherapy has been used to treat a variety of ailments ranging from stress to insomnia. People are now reporting success using essential oils to alleviate sleep problems without the use of pharmaceutical drugs. Aromatherapy has been found in studies to aid in the induction of a sleep response in persons who have trouble falling or staying asleep. People who want to use explore the use of essential oils for improved sleep should first consult with a medical professional to determine if it’s the right option for them.
Make Rest the Priority
Your bedroom should be a device and work-free zone. It’s a good idea to leave your laptops and work phones at the door, giving you the opportunity to create separation between your responsibilities and your time to rest. Eliminating technology and distractions is proven to help improve both quantity and quality of sleep.
Your bedroom should be a sanctuary where you can fully unwind and let go of your worries. A crowded bedroom is often full of emotional energy that prevents you from getting a good night’s sleep. Your bedroom has to be set up in a way that fosters relaxation and better sleep, whether it’s because of a cluttered closet, an overfilled desk, or other clutter and technology near your bed. Regular tidying and cleaning of your sleep space will help promote a sense of relaxation, ultimately helping you sleep better.
Invest in Quality Bedding
There are a few key components that go into making the perfect bed. The mattress is obviously a very important one, along with your pillows and sheets. Doing some research on the right mattress and pillows will help you feel confident in these investments. Your long-term health will benefit from the right selection, with some sleepers experiencing improved back and joint pain, better sleep quality, and lessened allergy symptoms when replacing aged pillows.